To Perfect Body

Best running shoes for running 1H30 ?

A - Sports shoes for running, to lose weight or build muscle

Sports shoes for running? Shoes for fitness? Shoes to lose weight or do cardio? Discover the best sports shoes, the ones that really meet your needs.

Basket to run?

Playing sports is to be fashionable. It is well known ... even by people who do not! Thus, many people like to show off with sportswear, sports shoes, sports glasses. In fact, many manufacturers in this field trying to satisfy a demand that comes from sedentary people almost as much as real sports people.

B - Choosing sports shoes

Sports shoes When an athlete wants to buy a pair of sports shoes for jogging or competition, it is faced with a range of models of shoes rows of the most expensive to the cheapest, the harder and the softer the more aesthetic to less aesthetic.
Accompanying these models, we find expressions own marketing athletic footwear such as: SUPPORT arch, rear foot control, damping, heel stabilizer. It is in this huge jungle basketball models and technological processes primarily marketing the athlete must choose. Its selection criteria are quite accurate: Price, Comfort, Durability, Weight, Performance, Aesthetics.

Cushioning and stability for sneakers

The main quality of a running shoe is to protect and reduce injuries. The bad friend of the sport at this level is the concept of depreciation that is still shock selling point for many brands. Indeed, the damping material filters the shock waves and not forces. This material will distribute the forces and the number of vibrations a priori to increase comfort but the vibrations are essential for bone mineralization. Thus, there is a standard shock waves meet. If there is too much damping therefore less shockwave there is then the risk of demineralization of the bone. If, however, there are too shockwave therefore less depreciation risk of injury (tendonitis, stress fractures) have increased, more so if the technique to run favors the attack by the heel.

Two racing techniques: left foot back attack cycle by the heel (too much shock waves), right attack cycle before and forefoot (the best technique to run well without injury)

best way to run

On the other hand, depreciation necessarily causes instability accentuating if rearfoot is not focused, static disorders. In fact, the most important criteria to look for in any athletic shoe is stability. The shoe should provide good stability to the foot allowing it to play its natural role as a shock absorber and propellant.

Running shoes on the market some brands to customize stability and damping, which OFFER perfect and individualized correction stride, for example by offering a 3 soles kit for arch footings for the other 3 stability and rigidity, 3 pads for adjusting cushioning the heel and finally, for some models, the cushioned soles.

For running brands like New Balance and Mizuno are also very efficient in stability, lightness and comfort, especially the model already old Running New Balance M 908 Trail below with an accelerometer. On Entrainement-sportif.fr we chose cushioning Zero option, we run with minimalist shoes, Vibram Fivefingers Bikila LS.

C - Advice

Generally, to make an informed choice, we must take ACCOUNT

1. if the activity: running, fitness, team sports
2. the level and the frequency of practical
3. the particular shape of the foot

sports shoes sauconyAinsi, if you alternate between activities of different types without a specialty of any of them, a cross training shoe can perfectly suit your needs. However, if you play sports diligently, for example more than 3 times per week, you must use a shoe designed specifically for this activity. This is a necessary condition to ensure your comfort and to prevent accidental injuries and wear.

Followers of racquet sports should choose a shoe that contributes to the stability of the ankle during lateral displacement, which means that it must be low and fairly rigid.

D - The only real shoes for weight loss

In the particular case of running the thick soles elevating the heel may be abandoned in PROFIT very low shoes called minimalist shoes if you know how to attack the ground with the middle of the plant and make small strides. This affords advantages to running barefoot without the disadvantages (risk of injury, cleanliness etc ...). Also these shoes cause a short muscle contraction time due to the thinness of their soles and thus allow to refine thighs and calves.

The minimalist shoes can also be regarded as the only real shoes LOSE WEIGHT.

E - The correct size of a sports shoe

Make donning a new shoe at a time when your feet are likely to be at their greatest width, either at the end of the day or after the practice of physical activity during which you ASSUME your weight; Wear athletic socks and try the 2 shoes; make sure that there is enough space for the toes to move freely sports shoes running trial

One person to another, feet differ not only in length, width and height of the arch, but also by their curvature, flexibility and strength. It is best to try several models of various manufacturers because there is no guarantee that the shoe that you recommend, that you will find pretty or one worn by your reference runner, the one that suits you.

The shoe that fits your foot well is one that distributes pressure evenly, does PRODUCT no friction bulb and securely locks the heel. Be aware that some manufacturers have a reputation for rather narrow shoes or other rather large (the sporting goods dealers should be able to advise you on this plane). Some offer a choice of widths

Although generally very comfortable shoes look upon purchase, this does not mean that you can make intensive use without preparation. We recommend going gradually to allow time for the new shoe to form to your foot ... and your joints get used to the new shoe!

Good quality shoes are often more expensive, but they are also more durable, easier to maintain and can help to improve your performance, while reducing the risk of accidental injury or wear. For example, a high-end running shoes may be lighter without imposing any compromise in terms of arch support, flexibility of the sole, absorption or stabilization of the foot. It is said that after about 500 to 600 km, most of the shoes - especially if one wore them in the rain - are too worn to properly prevent overuse injuries. Thus, it is recommended that people who regularly perform activities in which they must SUPPORTER their weight to get 2 or 3 pairs of sports shoes and rotate.