Posted by : Moraliss Friday, February 13, 2015

Male weight loss is said to be different than female weight loss. That is because the male body has unique characteristics that set it apart from the female body. What this means is that although both sexes can lose weight if they choose, males have a slight advantage in this arena. This should not discourage females from attempting to lose weight since it is achievable regardless of any differences.

Genetics dictates that males have a learner built than women. It is also known that men develop more muscles as they reach puberty. As opposed to the female physique, the male body has a easier time building muscle mass. This shouldn't be discouraging news to females, as this main feature is considered to be masculine, while femininity is associated with a "softer" body. In addition, females can develop muscle mass of their own, although it can be a little harder to do.

It is a fact that the male hormone testosterone is present in a much higher rate in men than women. Testosterone causes the male body to develop a more muscle mass and is more conducive in the weight loss process as a result. Testosterone leads to muscle development and muscles are more likely to accelerate the rate at which fat is burned from the body. Males should take comfort in having a slight advantage over women in that muscle is key to fat loss. But that does not mean they should slack off and not participate in training their bodies to burn fat.
Fat Loss In Men
Fat Loss In Men
For the best possible outcomes, men should consume foods such as beef, chicken and fish, as these are high in protein. Other food choices that contain protein are legumes and nuts. The presence of protein in the body enables muscle production to occur. Without protein, muscle mass in a male is at its lowest. In addition to developing a protein-rich diet, exercise should be the next priority for those seeking to burn off fat.

Keeping active to burn fat is a very effective solution. One should participate in sports to work out their body. Such actions are beneficial in keeping your body in top shape, while at the same time, allowing you to have fun. People can also go jogging or roller blading to build their strength. In all, it isn't difficult to find an activity that suits your taste, as well as, allows you to lose weight.

While sports are a popular form of exercise, working out is the clear choice when it comes to burning off fat. This doesn't imply that you can't do both at the same time. But working out is better at targeting your muscles and allows you to tone your body. Before long, you too, will be able to see the definition in your body, if you choose to exercise. All in all, anybody is capable of getting results if they try their hardest to do so.

1 - Weight loss: the difference between men and women

Weight loss simply means a process by which a person loses weight. This is easier said than done. For most of us, gaining weight is easy, but it is difficult to lose weight. In fact, weight loss is not difficult, but it takes dedication and patience because it is a slow process that requires serious work. Patience and persistence are key ingredients in any plan for successful weight loss.

But when couples try to lose weight together, husbands tend to reduce the weight more quickly than women. This is because men and women are different. Unfortunately, men have a competitive advantage when it comes to weight loss. Here's how they differ:

Genetics: Men's bodies naturally contain less fat and more muscle than women because of the male hormone testosterone. On the other hand, female hormones (estrogen) try to keep the fat in the body of a woman. The extra fat is necessary for the additional caloric requirements during pregnancy and lactation. A normal range of percentage body fat in women is 18 to 25%, while the normal range for men is 12 to 20%.

Metabolism: It is believed that fat cells have different biochemical receptors or triggers. One type of receptor that causes the storage of fat - alpha receptors, and other types of receptors that induce the release of fat - beta receptors. Women tend to have a greater number of alpha receptors in areas of the hips and thighs, favoring the storage of fat rather than its mobilization. Men naturally have a faster metabolism than women because men have more lean muscle.

Strength training: strength training (weight training) not only helps build lean muscle but will also strengthen your bones. Women, with a little work, can increase muscle mass and decrease fat stores by doing strength training at least twice a week.
More articles about strengh training :
The Importance Of A Cross Fit Training
Hard Time Sticking To Your Fitness Plan? Try These Tips!
Obtain a Toned Stomach With These Great tips on Health and fitness
Weight loss : Exercise Tips
Cardio training and bodybuilding

Exercise intensity: The lung capacity of men is 25 to 30% higher than that of women. This gives the advantage to men to make an aerobic workout like running. Although women are working at the same level as men, they may feel as though they are working harder.

Cravings: Men tend to have a greater thirst protein while women have a greater craving for carbohydrates and sugars that turn into fat much more easily than proteins. Another difference is that women, more than men, are emotional eaters because of triggers such as mood, stress, depression and low self-esteem.

In men, fat deposition is usually to the area of the belly or abdomen, while women's excess fat tends to settle below the belt (hips and thighs). And it turns out that people who gain abdominal fat are at greater risk of developing heart disease than those who accumulate fat in other parts of the body.

When it comes to weight loss, the journey is very personalized. It is always best to avoid comparing yourself to others. Weight loss should be to learn to eat well and live well to improve overall health and fitness.

2 - Effective weight loss tips for men

Just look at the people walking around your local mall, you will see that the majority of men are overweight. The prevalence of obesity among men has doubled in only 25 years. However, for some strange reason, obesity in men is often regarded as the acceptable result of living a life centered on stress and responsibilities of balancing a career, family, and lack of time to devote to a healthy diet and regular exercise. Honestly, these reasons are highly overrated. Obesity can do the same amount of damage in men as in women.

The health risks of obesity in men are a matter of serious concern. They include a higher incidence of hypertension, heart disease, cancer and type 2 diabetes Hypertension (high blood pressure), which is sometimes called the "silent killer", is a major factor in heart disease. It affects 7 out of 10 obese men. In addition, obesity is an independent risk factor for cardiovascular disease. Obesity in men is also associated with an increased risk of prostate and colon cancer. It is also a major cause of type 2 diabetes, with nearly 80% of type 2 diabetics are considered obese.

The good news for obese men is that even modest weight loss can bring significant health benefits. For example, weight loss of only 5-10 kg can reduce or even eliminate the need for medication for diabetes or hypertension. In addition, weight loss raises good cholesterol (HDL) and lowers bad cholesterol (LDL) cholesterol, reducing the risk of heart disease. The more you lose your body fat more you improve your overall health, especially if you minimize abdominal fat. Here are some tips to help you start your travel weight loss:

A - Mental preparation for weight loss
It is important to spend some time preparing yourself mentally for the changes that you are going to do, because to succeed, you have to think long term. You'll have to make some changes to what you eat and your food consumption patterns.

B - Set a goal
Set a realistic goal is very important, it gives you the motivation to work your plan. Use a journal to track your progress. It allows you to set goals and keep track of your weight and food intake and exercise routines. Aim for a maximum loss of 1 kg of weight per week. Quickly lose more than 5kg in one week is not useful for your health.

C - Eating well
Instead of simply cutting calories, make a point of choosing healthy foods. Eat whole grains such as brown rice and whole wheat bread instead of white rice and white bread. Whole grain foods are rich in nutrients and soluble and insoluble fiber compared to other processed products. Their extra fiber content means they help to maintain healthy blood glucose levels, which reduces the risk of fluctuations in appetite and cravings. Enjoy low-fat dairy products, and also eat a variety of fruits and vegetables, because different fruits and vegetables contain different nutrients. The best thing is not to snack between meals, but if you must eat healthy foods low in calories, like fruits. Stay away from chips and other foods rich in fat and sodium. read my article about No fat in foods - no fat in the body

D - Personalize your diet
There is no single diet plan that fits every man. Moreover, eliminating all your favorite foods is not a winning strategy for losing weight. As your daily diet is regularly monitored in calories (1500-1850 calories) and contains enough healthy foods, you can include a few treats without interfering with weight loss. Read Weight loss : Nutrition Tips For Speedier Results

E - Reduce red meat
Red meat such as beef, lamb and pork, is highly nutritious. Unfortunately, this is also one of the main sources of saturated fat. If you like red meat, make sure you remove all visible fat before eating, and limit your consumption of about 100 grams per week. Fish is a healthy alternative source of protein and also the chicken without skin. Read this article about Losing Weight And Eating Healthy.

F - Choose well your restaurant
If you are serious about losing weight, try to pick the right restaurant or order food to take away. It may be better not to eat outside (restaurants) until you feel more confident. read this article about 15 Fat Burning Foods - Eating Your Way To Natural Fat Loss.

G - Regular physical exercise
Remained active is one of the most effective protection against serious diseases methods and to maintain a good quality of life. You can start with 45 minutes of exercise a day or doing light exercise. To do this for 2-3 weeks or until you notice obvious benefits such as improved breathing, sleeping and appetite. Then gradually increase the duration and intensity of your exercise program up to 60 minutes per day.

H - Improve your lifestyle
Quitting smoking is the top priority for any man with health problems related to weight. Another essential improvement is stress reduction or at least better stress management. This is because all the stress that leads to a feeling that life is out of control, is a major factor in eating disorders, alcohol abuse and illness, and family problems. Reduce your work schedule and taking regular physical exercise are useful ways to reduce stress, and will definitely help weight loss and general health. Spend more time with your family is also a great stress reliever.

Whatever you do, do not wait until you find with a health problem. Take Action! Weight loss will give you more energy and help you improve your health and your confidence to enjoy life!

3 - How to lose weight with Burner Max 6000

How to lose weight? This question so often asked! Burner Max 6000 is the number of men fat burners with a unique blend of ingredients that will give you the boost you need to reach your goals.

How to lose weight? Take Burner Max 6000 is one of the solutions to enter a new generation at the energy to boost your testosterone and push you to train harder to get Six Pack Abs you've always wanted! Burner Max 6000 is an ultra-powerful fat burner specially formulated for men. Burner max 6000 with the objective is very clear, you lose weight fast and lose maximum weight. Burner Max 6000 is a proprietary formula designed to speed up thermogenesis, or in other words to rapidly increase the oxidation of graissesau mitochondria to convert it into energy. Burner Max 6000 is also very effective to eliminate excessive water retention. If you are determined to lose weight, you will Burner Max 6000 will certainly help. Burner Max 6000 is not only open to elite athletes but also for people concerned about their physical appearance who desires to shed pounds quickly. Researchers in laboratories have developed here Burner max 6000, far more effective than any fat burner that can currently find on the market.

What are the benefits of Burner max 6000?
The fat burner Burner Max 6000 offers an ultra-fast action thanks to its innovative formula. In this he answers the question: how to lose weight? By purchasing Burner max 6000 that acts to eliminate fat and completely redefine the silhouette.

  • Accelerates fat burning.
  • Converts fat into energy burned.
  • Strengthens physical abilities.
  • Reduces post exercise recovery time.
  • Increases metabolism to burn more fat
  • Reduces the absorption of sugars
  • Acts against water retention
  • Provides long-term effectiveness

How to use Burner max 6000?
And how to lose weight by a method which is not binding? The innovative formula Burner max 6000 combines the most effective nutrients act synergistically. With its multi-vector Burner max 6000 action helps to significantly reduce body fat in humans. It is easy to use, just take one tablet three times daily with meals.


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