Saturday, December 1, 2012
Stars as Whoopie Goldberg have already advertised the slim fast diet. And admit that this regime gives the impression of being nice and simple to follow: in the morning and afternoon, just drink a Milchshake and thus the pounds melt. In addition, it is not even necessary to remove small snacks and evening meals as the content remains small (no more than 600 calories). Pasta with salmon or turkey fillet with rice menus are still allowed if one renounces course, cream and fat.
Weight loss is certainly possible with the slim fast diet. We have the right to eat between 1,200 and 1,400 calories per day. Although whole meals are replaced by milchshakes, the body continues to receive the necessary nutrients to function properly. The slim fast diet was developed by scientists in nutrition and contains all the vitamins, protein and dietary fiber essential for the body. A portion of slim fast contain as much iron as a portion of 200 grams of spinach and as much vitamin C as orange in half. Each serving contains about 220 calories.
Slim fast powder is mixed with skim milk and cold or slim fast may also take the form of milchshakes, ready to use. Chocolate, strawberry, cappuccino and vanilla flavors are currently available.
Slim fast is part of the diets of meal replacements. This formula is very convenient especially for people who are traveling. In fact, in the early weeks, the pounds melt.
But unfortunately meal replacements also have disadvantages. Not only we quickly head over powder, but also the effect jojo is very common. The other danger of this approach lies in the fact that some people are able to grow during this regime which is obviously a real disaster. Meals should be completely replaced. The person who does not change their feeding behavior consistently and agrees anyway from time to time must take an extra meal weight. Therefore after the diet is weighed heavier than before. Brief with meal replacements, causes of overweight do not disappear.
In fact, meal replacements are more suitable for people who are overweight very important. In fact you can lose weight quickly without feeling hungry permanent, but it is essential to then change their eating habits otherwise it suffers again jojo effect. These types of diet should not be followed for long periods of time. If this is the case, then only under medical supervision. Meal replacements can not be replaced in the long food fresh and healthy. Often after a long period of diet, unsaturated fatty acids are lacking with effects on blood cholesterol. It is then more susceptible to infections.
Another huge drawback of this type of diet is very expensive. Twelve servings of slim fast shakes only lasts six days and the packet of powder costs nine euros.
