To Perfect Body

For Catholics, Ash Wednesday marks the beginning of Lent, which lasts until Easter. For Muslims, Ramadan there. Religious traditions have lost their importance in most of the world. Therefore Lent is a tradition practiced less. But let the meaning of Lent in the religious sense aside. Consider fasting as a diet is the biggest mistake one can make: indeed, fast for a certain period and then resume normal eating habits are ultimately leads to only one thing: the downward spiral of the yoyo effect. Fitness.com enlighten you on the seven monumental mistakes not to diet.

Fasting is defined as the wrong way to lose weight. The first day the pounds melt with success. But the body adjusts quickly to a reduced energy input. The risk of fasting you are a victim of big cravings.

Do not trust diet pills with supposedly miraculous effects. Do not trust these commercials that make you sparkle spectacular results: there are no pills that burn fat as there is no fitness devices that convert fat into muscles without doing anything. Nutritionists say that diets fat burners do that eliminating water retention. Beware also of anorectic or appetite suppressant: it was found dangerous side effects to health.



Another mistake not to commit: getting into your head that you can lose weight without doing sport. A diet with a sport program gives the best results. Athletic training to strengthen the muscles causes an additional effect: the muscles need more energy than fat, they also consume more calories than what is the case if we do not practice sport.

For years we hear the plan "Low Carb" diet sugars. However, the success of this plan over the long term has never really been proven so far. In addition, this scheme does not provide a varied diet.

It is clear to everyone that Breaded escalope with chips is a calorie bomb. But all those who want to lose weight, do not focus enough on the importance of drinks in a diet. Soft drinks such as cola or alcoholic beverages are high in calories. In fact, the sugar content in sodas passes quickly into the blood with consequent weight gain.

Another mistake: those who give such a balanced meal to enjoy a chocolate bar are doomed to failure.

And finally, especially not skip meals. Think that you will lose weight if you skip eg every morning breakfast is a huge mistake. Because you do not cut, sooner or later the big craving is assured.