Archive for November 2012
Diet: seven mistakes to avoid
For Catholics, Ash Wednesday marks the beginning of Lent, which lasts until Easter. For Muslims, Ramadan there. Religious traditions have lost their importance in most of the world. Therefore Lent is a tradition practiced less. But let the meaning.
Tag :
Nutrition
Green Tea - The miracle drink!
Green Tea - The miracle drink
In Asia, green tea is an institution. Virtues on the mind and body are in Japan and China for centuries and today very famous they are also recognized in the West. But the nows today is that drinking green tea,.
Yin and Yang: the macrobiotic diet!
Macrobiotics is not a regular diet, it is a lifestyle which includes a full practice among other food. To be clear from the outset, it must be said that this "way of life" diet is very controversial in the medical community. The origin of the.
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Nutrition
Dumbbell Curl
Purpose of the exercise
This resistance exercise engages and develops the biceps. The weights allow a lot of interesting variants.
Targeted Muscles
The biceps brachii short and long serving, the brachialis and brachioradialis.
The.
Tag :
Biceps
Barbell Shoulder Press
Purpose of the exercise
This resistance exercise develops the muscles of the shoulders and the upper indirectly pectorals and triceps. This is a basic exercise arthritis will give you more muscle gains than isolation exercises such as front.
Tag :
Shoulder
Stretching in the Bodybuilding
Stretching for bodybuilding!
There are many benefits to stretching when practicing bodybuilding.
In fact, stretching prevents injury to the tendons and joints, allow increased flexibility thus gain amplitude during training exercises.
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The Stretching
The most asked questions on cardio
In this article, we will give you an answers for most asked questions on cardio.
At what intensity running?
So you can get to the second question, often raised but rarely avoided, what is the optimal intensity for fat loss?
If.
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The Cardio
Cardio training and bodybuilding
The cardiorespiratory system is generally not applied in our bodybuilding workouts.
It is therefore essential to work in "aerobic" if you want to be in good shape and not to falter at the slightest effort cardiovascular.
You can use this activity.
Tag :
Muscle Building
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The Cardio
Abdominals - Create an Adequate Workout Routine for Your Abs
Get the abs you have always dreamed of is simpler than you think. Many times, we think it's impossible due to the work we believe we have to do and I am not going to lie to you, it's clear that you will have to work hard, but with a bit.
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The Abdominal
Incline Bench
Incline Bench
Purpose of the exercise
This resistance exercise is a basic exercise that can work the chest. The incline bench is wearing the stress on the upper pecs but also on the anterior deltoid (front shoulder). More inclined.
Tag :
Chest
A Workout Plan Vs A Nutrition Plan - Which Is More Important?
Here you are again, staring at your scale near the end of the year and pondering whether to start a new nutrition plan, or worse, a workout plan.
Ugh
Wait... you do admit the fact that you need to workout and it's only.
Tag :
Muscle Building
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Nutrition
Tips on How to Build Muscle and Lose Fat For Men
Building muscle and losing fat at the same time, in theory, won't happen. It is a dream for a lot of men carrying extra fat dreaming of building muscle and losing fat. To burn body fat you need to eat less and to add muscle you have to eat.
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Muscle Building
4 Foods That Are a Must to Build Muscle
No matter what your goal is, building muscle, weight loss or weight gain or just general health improvement, there is no better way to have success than to have a good fitness program and eating the right foods.
You body is a machine.
Tag :
Nutrition
The Weight Watchers diet - weight control
You lose weight slowly and healthily with the Weight Watchers program following a suitable food. No food is forbidden. It makes you want to? Fitness.com our reporter reveals what lies behind the concept and Weight Watchers meetings and reveals.
Tag :
Weight Loss
Building Muscle ? Some Important Tips to Get You Started
Building Muscle
One thing about the human race is that we all like some structure to our lives, it helps us focus and stay on track no matter what we are doing. That structure is also critical to a muscle-building program. We, by nature, will.
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Muscle Building
Want Bigger Muscles? Protein Is the Building Block to Success
All of us have tried different ways to exercise, build muscle, lose weight and eat right. There is so much out there it can make your head spin! We all want to be healthy and make our bodies look and feel as good as we can, so for the guy.
Tag :
Muscle Building
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Nutrition
Seated Calf
Purpose of the exercise
This exercise seeks soleus muscle, a powerful muscle of the leg that allows the extension of the foot. The soleus, very sturdy, consist primarily of slow fibers. It will therefore work in series rather long..
Tag :
Calves
Spring regime: only calories count
This has always been the difficult question regarding the plans. If you ask ten experts, there are chances that you get ten different answers to the question that anyone wishing to lose weight arises: what is the best diet? Should renounce.
Tag :
Nutrition
Through diet "diet day to day!"
The holiday season is finished: finished the Christmas dinner, the evening ended Year's Day sprayed champagne. The harsh reality is there again when we dare to weigh in early. People who have gained weight during this period are not less. And.
Tag :
Nutrition
Classic Crunch
Purpose of the exercise
This resistance exercise refines and firms the size, if you work with your body weight. It develops the abdominal if you use a ballast increasingly heavy.
.
Tag :
Abdominal
Crunch with rotations
Crunch with rotations
Purpose of the exercise
This resistance exercise refines and firms the size, if you work without dumbbell. It develops the oblique if you use a ballast increasingly heavy.
.
Tag :
Abdominal
Natural Weight Loss Supplements - Do They Really Work?
Natural weight loss
is the holy grail for a large percentage of the American population who
are suffering at the hands of the obesity epidemic. But it's a subject
that needs to be explored with some care, and with some trepidation and
skepticism..
Tag :
Weight Loss
How To Make Weight Loss Snacks
For those people who are trying to lose weight, they should try
to eat every 2 to 3 hours and add weight loss snacks into their healthy
diet. Your nutritious snack should contain a healthy balance of protein,
carbohydrates and fat in order.
Tag :
Weight Loss
Natural Weight Loss Supplements for Women
Losing weight is among the most difficult tasks on the earth;
perhaps because the majority of you aren't conscious of the natural
weight loss supplements for women that can make you look sexy and young
in a couple of weeks..
Tag :
Weight Loss
No fat in foods - no fat in the body
It was the hardest path when we took the decision: "I'm fat. I need to lose weight! "" To know is the best way to improve, "says the proverb that goes well also in the case of schemes. But this is only the first step in the process and to.
Tag :
Nutrition
Full Body Workout
Most people do not have the time to do biceps and back one day, then
legs and shoulders the next, then triceps and abdominals the next day.
So here is a short, and every effective full body weight session you can
easily get done in 30 minutes.
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The Program
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Contact Us
15 Fat Burning Foods - Eating Your Way To Natural Fat Loss
Quickly, can you name 15 fat burning foods in the next 30
seconds? How did you do? Well, there are a wide variety of fruits and
vegetables that are hyped as foods that you can eat to help you to lose
weight. They are also.
Tag :
Nutrition
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Weight Loss
Bodybuilding exercises : transform your body
Bodybuilding weight training is usually looked upon from two different perspectives. The first one is through different bodybuilding machines and the second is through the use of free weights.
Some will say that the use of free weights for.
Tag :
Muscle Building