To Perfect Body

For Catholics, Ash Wednesday marks the beginning of Lent, which lasts until Easter. For Muslims, Ramadan there. Religious traditions have lost their importance in most of the world. Therefore Lent is a tradition practiced less. But let the meaning of Lent in the religious sense aside. Consider fasting as a diet is the biggest mistake one can make: indeed, fast for a certain period and then resume normal eating habits are ultimately leads to only one thing: the downward spiral of the yoyo effect. Fitness.com enlighten you on the seven monumental mistakes not to diet.

Fasting is defined as the wrong way to lose weight. The first day the pounds melt with success. But the body adjusts quickly to a reduced energy input. The risk of fasting you are a victim of big cravings.

Do not trust diet pills with supposedly miraculous effects. Do not trust these commercials that make you sparkle spectacular results: there are no pills that burn fat as there is no fitness devices that convert fat into muscles without doing anything. Nutritionists say that diets fat burners do that eliminating water retention. Beware also of anorectic or appetite suppressant: it was found dangerous side effects to health.

Green Tea - The miracle drink

  In Asia, green tea is an institution. Virtues on the mind and body are in Japan and China for centuries and today very famous they are also recognized in the West. But the nows today is that drinking green tea, it remains thin. New studies have shown this idea.

  It's the smell and bitter herbageuse that tea lovers enjoy immediately. However the drink light green, almost yellow would be a real miracle cure to get rid of the curves. Many people are concerned about their health drink for years both for its taste and for its effects. Thanks to its remarkable properties, green tea boost the immune system, reduce the risk of cancer and cardiovascular disease and cholesterol. A new discovery for those who want to lose weight: green tea would lose weight!

  But what he has in this yellowish potion that gives health and makes beautiful and thin? Leaves from the same plant as black tea. The only difference is that green tea is not fermented. This means that after harvesting the leaves will be picked steamed, rolled and dried. In this way, the active sheet is retained.

  Macrobiotics is not a regular diet, it is a lifestyle which includes a full practice among other food. To be clear from the outset, it must be said that this "way of life" diet is very controversial in the medical community. The origin of the word shows that macrobiotics is an approach that comes from antiquity. Makros in ancient Greek means "great" and biotikos means "life." Could possibly translate macrobiotic "teaching a great life." Already the Greek philosopher Aristotle (324-322 BC.) Used the term. He described it as a lifestyle practice including a simple food for a healthy and better life expectancy.

Purpose of the exercise

  This resistance exercise engages and develops the biceps. The weights allow a lot of interesting variants.

Targeted Muscles

  The biceps brachii short and long serving, the brachialis and brachioradialis.
The brachialis is used during the execution of curl with dumbbell, whatever the position of the hand, it is under the biceps.
The rotation of the wrist during the movement called "supination" (palm toward you) can ask the biceps more.

Purpose of the exercise

  This resistance exercise develops the muscles of the shoulders and the upper indirectly pectorals and triceps. This is a basic exercise arthritis will give you more muscle gains than isolation exercises such as front or side elevations.
If you want to get big shoulders though massive, this exercise is ideal for developing and working the mass of this muscle group.


Targeted Muscles

  It seeks anterior and middle deltoid but also the upper trapezius, upper chest and triceps involved in the execution of the exercise.

Running the exercise

  Starting position sitting on an incline bench, remove the right bar supports single or with a partner, hands pronated well separated by a distance greater than the width of the shoulders. Bring the bar above the chest by slowing down and reassemble without locking the joints at the top. Back and lumbar stick to the bench during exercise do not arch. To elevate the feet, use a carrier such as a wedge or a wooden crate.

Breathing

  Inspire during the descent of the rod in and out when the locking point is past.

Safety

  The incline bench minimizes back problems. The presence of a partner is highly recommended if you use a free charge. Version for guided machine, proper positioning of the test bench and incline ahead to check if the bar does not touch the face during the descent.
Warm you well shoulder joint before making your developed.

Variants

  Barbell Shoulder Press can be done standing, this is what we call the military developed. This is a very effective weight training exercise to get big shoulders and well muscled gainer whole trunk, but the upright posture endangers the lumbar spine. It is better to make the sitting version dumbbell bench slightly inclined.
As you move your hands, front of the shoulder, upper chest and triceps will most sought while taking remote seek hands above the front and side of the shoulder.

Stretching for bodybuilding!

  There are many benefits to stretching when practicing bodybuilding.
  In fact, stretching prevents injury to the tendons and joints, allow increased flexibility thus gain amplitude during training exercises and thus optimize muscle development. They also improve the congestion recovery between sets, because the muscles are better irrigated nutrient-rich blood.

  However, it is advisable to stretch, it is necessary to do at the right time. Studies show that too much stretching before work reduces performance muscle. Personally, I could test myself and see my performance on exercises legs after stretching, were worse. On the other hand, the performance was more fluid and better working range.
Some prefer to do after the session, which is interesting because they allow a return to calm after exercise, but also a better elimination of toxins.

  In addition to your cardio warm type jump rope, bike, stepper or rowing machine, you can do some stretching before attacking your session to prepare the muscles, tendons and ligaments to stress. This prevents the muscles are too "stiff" and prepares the body to work. Nevertheless, keep the hard work flexibility to the end of your workout.

  The importance of stretching

  Do your stretching regularly as a preventative especially if you are very stiff and inflexible. Probably regular sessions of stretching will save you a lot of pain and injury. A section on the practice of stretching and stretching is under preparation.

In this article, we will give you an answers for most asked questions on cardio.

At what intensity running?

  So you can get to the second question, often raised but rarely avoided, what is the optimal intensity for fat loss?

  If one stops to Finding a simple, one might say that the more you run, the faster you consume energy. This is true for humans and almost all animals but if you want to lose as much fat as possible this truth becomes false. Again take the time to find the correct answer, which is probably different from what too many people ânonnent, repeating what they said.


  It is simple when popularized: glycogen used rapid pace is lost when it is necessary to burn fat. It provides indeed substrates essential for aerobic use carbohydrates and lipids. However, the body tends to conserve its glycogen as soon as possible, to have in case of extreme emergency.

  The cardiorespiratory system is generally not applied in our bodybuilding workouts.
It is therefore essential to work in "aerobic" if you want to be in good shape and not to falter at the slightest effort cardiovascular.
You can use this activity to warm up, at the beginning of the workout. For example, 10 to 15 minutes of stepper or static bike will do. Endurance training type cardio is more significant for strength and works the muscles in a different way.

  Too much endurance training is bad for bulking. Indeed, cardio and bodybuilding draw on the same reservation. The body has its limits, excessive endurance training can reduce recoveries faculties of the strength and vice versa.

  Purpose of the exercise

  This resistance exercise is a basic exercise that can work the chest. The incline bench is wearing the stress on the upper pecs but also on the anterior deltoid (front shoulder). More inclined bench will be more shoulders will be sought.
  Using dumbbells can work in a larger amplitude than the bar and requires more activity at stabilizing muscles. It is advisable to start your workout with exercises pecs so inclined part clavicular (upper pecs) is a weak point.

  You lose weight slowly and healthily with the Weight Watchers program following a suitable food. No food is forbidden. It makes you want to? Fitness.com our reporter reveals what lies behind the concept and Weight Watchers meetings and reveals the advantages and disadvantages of this system.

  We always say: together, everything is easier! So why not lose weight together? Motivate each other, seek advice, share experiences - this is what all those who find themselves at the meetings and that Weight Watchers worldwide.

Building Muscle

Purpose of the exercise

   This exercise seeks soleus muscle, a powerful muscle of the leg that allows the extension of the foot. The soleus, very sturdy, consist primarily of slow fibers. It will therefore work in series rather long. It is best to start the session by calf strengthening exercises or legs are stretched as calves standing and sitting exercises end.

Targeted Muscles

  This has always been the difficult question regarding the plans. If you ask ten experts, there are chances that you get ten different answers to the question that anyone wishing to lose weight arises: what is the best diet? Should renounce fat? Should reduce carbs? Should promote protein? How should eat properly to lose weight effectively and healthily? Scientists at the American University Harvard focused on this issue and come to the following conclusion: only the amount of calories consumed is crucial.

  Harvard is actually an elite university because it has significant financial resources than any other high school dream to have. It was felt in this study on the different types of plans: instead of last year, as is the case most of the time, research at Harvard for two years. 811 people attended, all around 50 years and all overweight (mean BMI: 33).

  The holiday season is finished: finished the Christmas dinner, the evening ended Year's Day sprayed champagne. The harsh reality is there again when we dare to weigh in early. People who have gained weight during this period are not less. And now? Fitness.com presents a special regime: "Plan on a daily basis."

  The pounds taken during this period should quickly disappear. He is not here right resolutions for the new year where you want to completely change your eating habits in order to lose 20 kg. It is simply too soon to lose the excess pounds taken at Christmas. Fitness.com presents the "day to day diet" for five days all you can lose a pound a day. And the good news in all this: we do not feel hunger.

 Purpose of the exercise

   This resistance exercise refines and firms the size, if you work with your body weight. It develops the abdominal if you use a ballast increasingly heavy.

 
   Purpose of the exercise

 This resistance exercise refines and firms the size, if you work without dumbbell. It develops the oblique if you use a ballast increasingly heavy.


   Targeted muscles
 
   It seeks oblique abdominals.
Large and small are part of the oblique abdominal muscles with large rectus abdominis and transverse. The action is oblique bending and rotation of the torso and pelvis.

  For those people who are trying to lose weight, they should try to eat every 2 to 3 hours and add weight loss snacks into their healthy diet. Your nutritious snack should contain a healthy balance of protein, carbohydrates and fat in order to satisfy your hunger and at the same time keep your blood sugar levels even. Carbohydrates can give energy to your body and numerous minerals and vitamins. Bananas can provide you potassium while whole-grains can give you vitamin B-12.

  It was the hardest path when we took the decision: "I'm fat. I need to lose weight! "" To know is the best way to improve, "says the proverb that goes well also in the case of schemes. But this is only the first step in the process and to quote the famous song of a German artist as hero of the German national football team used as a stimulator to achieve their goals "this route will be dotted with stones will be difficult. " But a diet is not always synonymous with torture.

  When you want to lose weight, it is obviously necessary to practice sports regularly. What is almost more critical, yet it is a healthy diet. Because in addition to the lack of exercise and poor diet rich is the main reason for overweight. So the plan is required. But how to navigate this jungle of proposed schemes on the internet or in magazines. What is the diet for me?

  Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less. Your muscles will feel the workout but you will not have the muscle soreness that will prevent you from your other training

   Do this program two times a week. You are going to do drop sets. This means you are going to do three sets back to back without resting. Obviously if you ar not experienced with liting weight you will start with one set then more up to the three sets. You are going to work your larger muscles first. The order goes something
like this: